Greek Green Beans In Tomato Sauce

Imagine a warm, sunlit Mediterranean kitchen, where the aroma of ripe tomatoes mingles with the fresh, vibrant scent of green beans.

Greek Green Beans in Tomato Sauce is more than just a dish; it’s a celebration of simple, wholesome ingredients and time-honoured culinary traditions.

This recipe transforms humble green beans into a rich, savoury delight, bathed in a luscious tomato sauce and seasoned with aromatic herbs.

It’s a comforting, family-friendly meal that effortlessly combines health and flavour, bringing a taste of Greece straight to your table.

Whether enjoyed as a main course or a hearty side, this dish promises a delicious journey through the essence of Greek home cooking.

How To Make Greek Green Beans In Tomato Sauce?

Preparation Times: 15 minutes

Cooking Times: 40 minutes

Course: Side Dish or Main Course

Cuisine: Greek

Yields: 4 servings

Equipment Needed

• Large skillet or Dutch oven
• Cutting board
• Knife
• Wooden spoon or spatula

Ingredients

• 1 lb (450g) green beans, trimmed and cut into 2-inch pieces
• 1/4 cup olive oil
• 1 large onion, finely chopped
• 2 crushed garlic cloves
• 1 can (14 oz) crushed tomatoes
• 2 tablespoons tomato paste
• 1 tablespoon dried oregano
• 1 cup water
• 1 bay leaf
• 1/2 teaspoon ground cinnamon
• Salt and black pepper, to taste
• 1/4 cup fresh parsley, chopped
• 1 tablespoon fresh dill, chopped (optional)

Instructions

Step-1. Prepare the Green Beans

Begin by washing and trimming the green beans. Cut them into 2-inch pieces to ensure they cook evenly and absorb the tomato sauce beautifully.

Step-2. Sauté the Aromatics

In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the finely chopped onion and cook, stirring occasionally, until the onion is soft and translucent, about 5 minutes. Stir in the crushed garlic cloves and cook for another minute until they become fragrant.

Step-3. Create the Sauce Base

Add the crushed tomatoes and tomato paste to the skillet. Stir well to combine and let the mixture cook for 2-3 minutes. This step helps deepen the flavour of the tomato paste and creates a rich base for the sauce.

Step-4. Season and Simmer

Mix in the dried oregano, bay leaf, ground cinnamon, and a pinch of salt and black pepper. Pour in 1 cup of water, stirring to incorporate. Bring the mixture to a simmer.

Step-5. Cook the Green Beans

Add the green beans to the skillet, making sure they are well coated with the sauce. Reduce the heat to low, cover the skillet, and let the beans cook for 30-40 minutes. Stir occasionally, and add a little more water if the sauce thickens too much. The beans should be tender and the sauce should be thickened to your liking.

Step-6. Finish with Fresh Herbs

Once the beans are cooked through, remove the bay leaf. Stir in the chopped fresh parsley and optional fresh dill for added flavour and freshness.

Step-7. Serve

Taste the dish and adjust the seasoning with more salt and pepper if necessary. Serve hot as a delightful side dish or a light, flavorful main course.

Nutrition Facts Of Greek Green Beans In Tomato Sauce

Serving Suggestions

✤ This Greek Green Beans in Tomato Sauce pairs wonderfully with a variety of dishes.

✤ You can serve it alongside grilled meats like chicken or lamb, or enjoy it with a hearty slice of crusty bread to soak up the delicious sauce.

✤ For a complete Mediterranean meal, try it with a side of tzatziki and a fresh Greek salad.

Tips and Variations

✱ For a different texture, you can use wax beans or a mix of green and yellow beans.

✱ If you prefer a smoother sauce, blend the tomatoes before adding them to the skillet.

✱ Feel free to experiment with other fresh herbs like basil or thyme for a unique twist.

Special Note

You can usually use chicken broth or vegetable broth instead of water.

FAQS

Conclusion

I hope you enjoy making and eating these Greek Green Beans in Tomato Sauce as much as I do. It’s a flavorful, healthy option that brings a touch of Greek cuisine to your table.

Greek Green Beans In Tomato Sauce

Greek Green Beans in Tomato Sauce, or Fasolakia Lathera, is a delicious and wholesome dish that features tender green beans simmered in a savoury tomato sauce with olive oil, onions, and herbs. This traditional Greek recipe combines simple, fresh ingredients to create a comforting and flavorful meal that highlights the essence of Mediterranean cooking.

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Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Course Main Course

Cuisine Greek

Servings 4

Calories 150 kcal

Equipment

• Large skillet or Dutch oven
• Cutting board
• Knife
• Wooden spoon or spatula

Ingredients

  

• 1 lb 450g green beans, trimmed and cut into 2-inch pieces
• 1/4 cup olive oil
• 1 large onion finely chopped
• 2 crushed garlic cloves
• 1 can 14 oz crushed tomatoes
• 2 tablespoons tomato paste
• 1 tablespoon dried oregano
• 1 cup water
• 1 bay leaf
• 1/2 teaspoon ground cinnamon
• Salt and black pepper to taste
• 1/4 cup fresh parsley chopped
• 1 tablespoon fresh dill chopped (optional)

Instructions

 

• Begin by washing and trimming the green beans. Cut them into 2-inch pieces to ensure they cook evenly and absorb the tomato sauce beautifully.
• Heat the olive oil over medium heat in a large skillet or Dutch oven. Add the finely chopped onion and cook, stirring occasionally, until the onion is soft and translucent, about 5 minutes. Stir in the crushed garlic cloves and cook for another minute until they become fragrant.
• Add the crushed tomatoes and tomato paste to the skillet. Stir well to combine and cook for 2-3 minutes. This step helps deepen the flavor of the tomato paste and creates a rich base for the sauce.
• Mix in the dried oregano, bay leaf, ground cinnamon, and a pinch of salt and black pepper. Pour in 1 cup of water, stirring to incorporate. Bring the mixture to a simmer.
• Add the green beans to the skillet, making sure they are well coated with the sauce. Reduce the heat to low, cover the skillet, and let the beans cook for 30-40 minutes. Stir occasionally, and add a little more water if the sauce thickens too much. The beans should be tender and the sauce should be thickened to your liking.
• Once the beans are cooked through, remove the bay leaf. Stir in the chopped fresh parsley and optional fresh dill for added flavor and freshness.
• Taste the dish and adjust the seasoning with more salt and pepper if necessary. Serve hot as a delightful side dish or a light, flavorful main course.

Notes

You can usually use chicken broth or vegetable broth instead of water.

Keyword Greek Green Beans In Tomato Sauce

Brazen

Welcome to Arora’s Sauce Recipe, where every drop tells a story of tradition, innovation, and a boundless love for culinary arts. My name is Brazen, and I am the founder and chief sauce creator at Arora’s Kitchen. Born into a family with a rich heritage of culinary arts, I grew up surrounded by the aromas of spices and the sounds of simmering pots, which ignited my passion for cooking from a young age.
Inspired by generations of culinary expertise, I embarked on a professional quest to capture these fleeting aromas and flavors in bottles of sauce that could bring a gourmet experience to every meal.
As the founder of Arora’s Sauce Recipe, my mission is to inspire your culinary adventures with the finest sauces. Whether you’re a professional chef or a home cook, our sauces are crafted to elevate your cooking with every spoonful.
Thank you for choosing Arora’s Sauce Recipe. Here’s to a journey filled with flavor, passion, and unforgettable meals.