Broccoli Cream Sauce is a rich, velvety sauce that combines the fresh, earthy flavor of broccoli with the bold aroma of garlic.
Perfect as a pasta topping, a dip, or a side dish, this creamy delight balances health and indulgence effortlessly.
Easy to prepare and packed with nutrients, it elevates simple meals with its smooth texture and vibrant taste.
Whether for a weeknight dinner or a special occasion, Broccoli Cream Sauce adds a gourmet touch that everyone will love.
How To Make Broccoli Cream Sauce?
Preparation time: 5 minutes
Cooking time: 10–12 minutes
Course: Sauce
Cuisine: American
Yield: 4 servings of sauce
Equipment Needed
- Medium skillet or saucepan
- Wooden spoon or spatula
- Measuring cups and spoons
- Knife and cutting board
- Whisk (if using flour to thicken)
Ingredients
- 2 cups broccoli florets (fresh or frozen)
- 2 tablespoons olive oil or butter
- 6 cloves garlic, minced
- 2 small shallots, finely chopped
- 1 cup heavy cream (or milk for lighter version)
- 1 cup vegetable broth (or stock)
- 1 tablespoon all-purpose flour (optional, for thicker sauce)
- Salt and ground black pepper, to taste
- Fresh parsley, chopped, for garnish (optional)
Instructions
1. Cook the broccoli
Bring a pot of water to a boil, add the broccoli, and cook for 4–5 minutes, or until tender. Drain and set aside.
2. Heat and Sauté
Warm olive oil or butter in a skillet over medium heat. Sauté garlic and shallots until fragrant and slightly golden.
3. Add the Broccoli
Add the broccoli florets, stirring for 3–4 minutes until they are bright green and slightly tender.
4. Create the Base
Pour in the vegetable broth and let it simmer for 5 minutes. If using flour, whisk it in now to thicken the sauce.
5. Make It Creamy
Lower the heat, add heavy cream (or milk), and stir gently until the sauce is smooth and silky.
6. Season and Serve
Sprinkle with salt and black pepper to taste, garnish with fresh parsley, and serve hot over pasta, rice, or grilled meats.
Nutrition Facts Of Broccoli Cream Sauce
- Calories: 220 kcal
- Fat: 18 g
- Carbohydrate: 6 g
- Protein: 3 g
- Fiber: 2 g
Which Goes Best With Broccoli Cream Sauce?
➤ Over Pasta – Toss the Broccoli Garlic Cream sauce with spaghetti, fettuccine, or penne for a comforting meal.
➤ Grilled Chicken or Fish – Use it as a creamy topping for lean proteins.
➤ Steamed Vegetables – Drizzle over carrots, beans, or asparagus for extra flavor.
➤ Bread Dip – Serve warm with crusty bread or garlic toast.
➤ Rice or Quinoa – Pour over fluffy rice or quinoa for a wholesome bowl.
Tips & Variations
✤ For a Lighter Version – Replace heavy cream with milk or coconut milk.
✤ Extra Flavor Boost – Add a pinch of nutmeg or red pepper flakes.
✤ Cheesy Twist – Stir in grated Parmesan or cheddar before serving.
✤ Vegan Option – Use plant-based cream and dairy-free butter.
✤ Thicker Sauce – Increase flour or simmer longer to reduce.
Frequently Asked Questions
Can I use frozen broccoli?
Yes, both fresh and frozen broccoli work well.
Is it vegetarian?
Yes, if you use vegetable broth and no meat-based additives.
Can I make it dairy-free?
Yes, swap cream with coconut cream or plant-based milk.
How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days.
Can I freeze Broccoli Garlic Cream?
Yes, freeze for up to 2 months, then reheat gently.
How do I make it thicker?
Add a bit of flour or simmer longer to reduce liquid.
Conclusion
Broccoli Cream Sauce is a rich, comforting sauce that perfectly blends fresh broccoli and aromatic garlic.
Its creamy texture and vibrant flavor make it versatile for many dishes. Easy to prepare and nutritious, it’s an ideal choice for elevating everyday meals with a delicious, wholesome touch.
Broccoli Cream Sauce
Equipment
- Medium skillet or saucepan
- Wooden spoon or spatula
- Measuring cups and spoons
- Knife and cutting board
- Whisk (if using flour to thicken)
Ingredients
- 2 cups broccoli florets fresh or frozen
- 2 tablespoons olive oil or butter
- 6 cloves garlic minced
- 2 small shallots finely chopped
- 1 cup heavy cream or milk for lighter version
- 1 cup vegetable broth or stock
- 1 tablespoon all-purpose flour optional, for thicker sauce
- Salt and ground black pepper to taste
- Fresh parsley chopped, for garnish (optional)
Instructions
- Bring a pot of water to a boil, add the broccoli, and cook for 4–5 minutes, or until tender. Drain and set aside.
- Warm olive oil or butter in a skillet over medium heat. Sauté garlic and shallots until fragrant and slightly golden.
- Add the broccoli florets, stirring for 3–4 minutes until they are bright green and slightly tender.
- Pour in the vegetable broth and let it simmer for 5 minutes. If using flour, whisk it in now to thicken the sauce.
- Lower the heat, add heavy cream (or milk), and stir gently until the sauce is smooth and silky.
- Sprinkle with salt and black pepper to taste, garnish with fresh parsley, and serve hot over pasta, rice, or grilled meats.
Welcome to Arora’s Sauce Recipe, where every drop tells a story of tradition, innovation, and a boundless love for culinary arts. My name is Brazen, and I am the founder and chief sauce creator at Arora’s Kitchen. Born into a family with a rich heritage of culinary arts, I grew up surrounded by the aromas of spices and the sounds of simmering pots, which ignited my passion for cooking from a young age.
Inspired by generations of culinary expertise, I embarked on a professional quest to capture these fleeting aromas and flavors in bottles of sauce that could bring a gourmet experience to every meal.
As the founder of Arora’s Sauce Recipe, my mission is to inspire your culinary adventures with the finest sauces. Whether you’re a professional chef or a home cook, our sauces are crafted to elevate your cooking with every spoonful.
Thank you for choosing Arora’s Sauce Recipe. Here’s to a journey filled with flavor, passion, and unforgettable meals.