Broccoli Cream Sauce
Broccoli Cream Sauce is a smooth, flavorful blend of tender broccoli, garlic, and cream, creating a rich yet healthy topping. Perfect for pasta, rice, or roasted vegetables, this versatile sauce adds a creamy, nutritious twist to meals while delivering comforting flavors and a boost of vitamins.
Equipment
- Medium skillet or saucepan
- Wooden spoon or spatula
- Measuring cups and spoons
- Knife and cutting board
- Whisk (if using flour to thicken)
Ingredients
- 2 cups broccoli florets fresh or frozen
- 2 tablespoons olive oil or butter
- 6 cloves garlic minced
- 2 small shallots finely chopped
- 1 cup heavy cream or milk for lighter version
- 1 cup vegetable broth or stock
- 1 tablespoon all-purpose flour optional, for thicker sauce
- Salt and ground black pepper to taste
- Fresh parsley chopped, for garnish (optional)
Instructions
- Bring a pot of water to a boil, add the broccoli, and cook for 4–5 minutes, or until tender. Drain and set aside.
- Warm olive oil or butter in a skillet over medium heat. Sauté garlic and shallots until fragrant and slightly golden.
- Add the broccoli florets, stirring for 3–4 minutes until they are bright green and slightly tender.
- Pour in the vegetable broth and let it simmer for 5 minutes. If using flour, whisk it in now to thicken the sauce.
- Lower the heat, add heavy cream (or milk), and stir gently until the sauce is smooth and silky.
- Sprinkle with salt and black pepper to taste, garnish with fresh parsley, and serve hot over pasta, rice, or grilled meats.