Low Sodium BBQ Sauce
Low Sodium BBQ Sauce is a healthier alternative to traditional BBQ sauces, offering all the rich, smoky, and tangy flavors with significantly less salt. Perfect for those watching their sodium intake, this sauce enhances the taste of grilled meats, vegetables, and more without compromising on flavor.
Equipment
- Medium saucepan
- Whisk
- Stirring spoon
Ingredients
- 1 cup no-salt-added ketchup
- 1 cup no-salt-added tomato sauce
- 1/2 cup apple cider vinegar
- 1/4 cup honey or maple syrup
- 2 tablespoons molasses
- 2 tablespoons Dijon mustard low sodium
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground black pepper
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper optional, for a bit of heat
- 1/2 teaspoon liquid smoke optional, for smoky flavor
- 1/4 cup water
Instructions
- In a saucepan over medium heat, combine no-salt-added ketchup and no-salt-added tomato sauce. Add apple cider vinegar, honey or maple syrup, molasses, and low sodium Dijon mustard.
- Stir with garlic powder and onion powder. Add smoked paprika, ground black pepper, and ground cumin. For a bit of heat, add cayenne pepper if desired. If you want a smoky flavor, mix in liquid smoke.
- Add water to the saucepan. Whisk everything together until well combined. Place the saucepan over low heat and let it simmer for 20-30 minutes, stirring occasionally, until the sauce thickens to your liking.
- Once the sauce has thickened, remove it from the heat and let it cool. Transfer the sauce to a clean jar or container.
Notes
To enhance the flavor and nutritional value of the sauce you will always use fresh, organic ingredients whenever possible.