Elevate your culinary creations with my homemade Low Sodium BBQ Sauce, a deliciously healthy alternative to store-bought varieties.
Perfect for those mindful of their salt intake, this sauce boasts a rich, tangy flavor profile that enhances your favorite dishes without the extra sodium.
Made from a carefully curated blend of natural ingredients, including fresh tomatoes, smoky paprika, and a hint of natural sweetness, my recipe ensures every bite is bursting with taste and goodness.
Whether you’re marinating meats, dressing up veggies, or looking for a flavorful dip, this Low Sodium BBQ Sauce is your go-to for a heart-healthy, mouthwatering addition to any meal.
How To Make Low Sodium BBQ Sauce?
Preparation Times: 10 minutes
Cooking Times: 30 minutes
Course: Condiment
Cuisine: American
Yields: Approximately 2 cups
Equipment Needed
- Medium saucepan
- Whisk
- Stirring spoon
Ingredients
- 1 cup no-salt-added ketchup
- 1 cup no-salt-added tomato sauce
- 1/2 cup apple cider vinegar
- 1/4 cup honey or maple syrup
- 2 tablespoons molasses
- 2 tablespoons Dijon mustard (low sodium)
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground black pepper
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper (optional, for a bit of heat)
- 1/2 teaspoon liquid smoke (optional, for smoky flavor)
- 1/4 cup water
Instructions
Step-1. Combine Ingredients
In a saucepan over medium heat, combine no-salt-added ketchup and no-salt-added tomato sauce. Add apple cider vinegar, honey or maple syrup, molasses, and low sodium Dijon mustard.
Step-2. Add Spices
Stir with garlic powder and onion powder. Add smoked paprika, ground black pepper, and ground cumin. For a bit of heat, add cayenne pepper if desired. If you want a smoky flavor, mix in liquid smoke.
Step-3. Simmer
Add water to the saucepan. Whisk everything together until well combined. Place the saucepan over low heat and let it simmer for 20-30 minutes, stirring occasionally, until the sauce thickens to your liking.
Step-4. Cool
Once the sauce has thickened, remove it from the heat and let it cool. Transfer the sauce to a clean jar or container.
Nutrition Facts Of Low Sodium BBQ Sauce
| Nutrition | Amounts |
|---|---|
| Calories | 35 |
| Sodium | 5mg |
| Carbohydrates | 8g |
| Sugars | 7g |
Serving Suggestions
✱ Use this low sodium BBQ sauce as a marinade for chicken, pork, or beef. Let the meat soak in the sauce for a few hours or overnight to enhance the flavor.
✱ This BBQ sauce makes a great dip for grilled vegetables, chicken tenders, or even fries. It adds a smoky and tangy flavor that’s hard to resist.
✱ Brush the sauce on meat or vegetables during the last few minutes of grilling or baking to add a glossy finish and rich flavor.
Tips and Variations
✱ If you prefer a sweeter sauce, add more honey or maple syrup.
✱ For a thicker sauce, simmer longer. For a thinner sauce, add a bit more water.
✱ Add more cayenne pepper or a dash of hot sauce for extra heat.
✱ Add a few tablespoons of pureed fruit, such as mango or peach, for a fruity twist.
✱ Incorporate fresh or dried herbs like thyme or rosemary for additional flavor.
Special Note
To enhance the flavor and nutritional value of the sauce you will always use fresh, organic ingredients whenever possible.
FAQS
Can I use regular ketchup and tomato sauce?
Using regular ketchup and tomato sauce will increase the sodium content significantly. It’s best to use no-salt-added versions to keep the sauce low in sodium.
How long does this BBQ sauce last?
Stored in an airtight container in the refrigerator, this BBQ sauce can last up to two weeks.
Can I freeze the BBQ sauce?
Yes, you can freeze the sauce in a freezer-safe container for up to three months. Thaw in the refrigerator before using.
Can I add fresh herbs to the sauce?
Yes, incorporating fresh or dried herbs like thyme or rosemary can add additional flavor to the sauce.
Conclusion
Making your own low sodium BBQ sauce is a simple and rewarding process. Not only do you control the ingredients, but you also get to enjoy a delicious and healthier alternative to store-bought versions.
This sauce is versatile and can elevate many dishes, making it a must-have in your kitchen. Enjoy the rich, smoky, and tangy flavors of this homemade BBQ sauce without the excess sodium.
Low Sodium BBQ Sauce
Equipment
- Medium saucepan
- Whisk
- Stirring spoon
Ingredients
- 1 cup no-salt-added ketchup
- 1 cup no-salt-added tomato sauce
- 1/2 cup apple cider vinegar
- 1/4 cup honey or maple syrup
- 2 tablespoons molasses
- 2 tablespoons Dijon mustard low sodium
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground black pepper
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper optional, for a bit of heat
- 1/2 teaspoon liquid smoke optional, for smoky flavor
- 1/4 cup water
Instructions
- In a saucepan over medium heat, combine no-salt-added ketchup and no-salt-added tomato sauce. Add apple cider vinegar, honey or maple syrup, molasses, and low sodium Dijon mustard.
- Stir with garlic powder and onion powder. Add smoked paprika, ground black pepper, and ground cumin. For a bit of heat, add cayenne pepper if desired. If you want a smoky flavor, mix in liquid smoke.
- Add water to the saucepan. Whisk everything together until well combined. Place the saucepan over low heat and let it simmer for 20-30 minutes, stirring occasionally, until the sauce thickens to your liking.
- Once the sauce has thickened, remove it from the heat and let it cool. Transfer the sauce to a clean jar or container.
Notes
Welcome to Arora’s Sauce Recipe, where every drop tells a story of tradition, innovation, and a boundless love for culinary arts. My name is Brazen, and I am the founder and chief sauce creator at Arora’s Kitchen. Born into a family with a rich heritage of culinary arts, I grew up surrounded by the aromas of spices and the sounds of simmering pots, which ignited my passion for cooking from a young age.
Inspired by generations of culinary expertise, I embarked on a professional quest to capture these fleeting aromas and flavors in bottles of sauce that could bring a gourmet experience to every meal.
As the founder of Arora’s Sauce Recipe, my mission is to inspire your culinary adventures with the finest sauces. Whether you’re a professional chef or a home cook, our sauces are crafted to elevate your cooking with every spoonful.
Thank you for choosing Arora’s Sauce Recipe. Here’s to a journey filled with flavor, passion, and unforgettable meals.