A classic dish that combines the bright aromas of a tomato-based sauce with the cozy warmth of eggs is eggs in tomato sauce.
This dish, with roots in various culinary traditions, is a perfect example of how simple ingredients can create something truly special.
The eggs are gently simmered in a rich sauce made from ripe tomatoes, onions, garlic, and aromatic spices, allowing the flavours to meld beautifully.
The result is a dish that’s both nourishing and deeply satisfying, offering a perfect balance of textures and tastes.
Whether you’re looking for a hearty breakfast, a quick lunch, or a light dinner, Eggs in Tomato Sauce is a versatile dish that can be adapted to suit any occasion, promising to deliver a burst of flavour with every bite.
How To Make Eggs In Tomato Sauce?
Preparation Times: 10 minutes
Cooking Times: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Yields: 2 servings
Equipment Needed
- Large skillet or frying pan with a lid
- Cutting board
- Sharp knife
- Spatula or wooden spoon
Ingredients
- 4 large eggs (or more as needed)
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 28 oz. crushed tomatoes or your favourite tomato sauce
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chilli powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional for heat)
- Salt and pepper, to taste
- Fresh parsley or cilantro, chopped (for garnish)
Instructions
Step-1. Prepare the Base
Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté until it becomes translucent, which takes about 3-4 minutes.
Step-2. Add Aromatics
Stir in the minced garlic and diced red bell pepper, you can add a little more oil if needed. Cook for another 5 minutes until the pepper softens, enhancing the dish’s flavour base.
Step-3. Incorporate the Spices
Mix in the smoked paprika, ground cumin, chilli powder, dried oregano, and red pepper flakes (if using). Cook for 1-2 minutes until the spices release their aromas, filling your kitchen with a warm, earthy scent.
Step-4. Add Tomatoes
Pour in the crushed tomatoes or tomato sauce, stirring to combine. Season with salt and pepper. Let the sauce simmer gently for about 10-15 minutes, allowing it to thicken slightly and the flavours to meld together.
Step-5. Poach the Eggs
Create small wells in the tomato sauce using a spoon. Crack an egg into each well, spacing them evenly. Cover the skillet, reduce the heat, and let the eggs cook for about 5-8 minutes, or until the whites are set but the yolks are still slightly runny.
Step-6. Garnish and Serve
Remove the skillet from heat once the eggs are cooked to your preference. Garnish with freshly chopped parsley or cilantro. Serve immediately with your favourite healthy meal.
Nutrition Facts Of Eggs In Tomato Sauce
Nutrition | Amounts |
---|---|
Calories | 208 kcal |
Carbohydrates | 16 g |
Protein | 9 g |
Fat | 13 g |
Cholesterol | 186 mg |
Fiber | 4 g |
Serving Suggestions
Eggs in Tomato Sauce are versatile and can be served in various ways. Pair it with crusty bread for dipping, or serve it over rice or quinoa for a more filling meal. A fresh side salad or roasted vegetables can complement this dish beautifully.
Tips and Variations
Spice it Up: Add extra chilli flakes or a splash of hot sauce for a spicier kick.
Add Protein: For a heartier meal, consider adding cooked chickpeas, ground sausage, or crumbled feta cheese.
Vegetarian Twist: Include sautéed spinach, kale, or mushrooms to add more veggies to the dish.
Special Note
Balance the acidity of the tomatoes with a pinch of sugar, if necessary.
FAQS
Can I make this dish in advance?
Yes, you can prepare the tomato sauce in advance and reheat it before adding the eggs.
What should I do if the sauce is too thick?
Simply add a little water or broth to thin the sauce to your desired consistency.
How can I make the eggs runnier or firm?
Cook the eggs for less time for runny yolks and longer for firmer yolks. Keep an eye on the eggs while they cook.
Conclusion
Eggs in Tomato Sauce is a delightful dish that combines simplicity with robust flavour. It’s a perfect choice for a quick, nourishing meal that doesn’t compromise on taste.
Whether you’re enjoying it alone or sharing it with loved ones, this dish is sure to become a staple in your recipe repertoire. Give it a try, and you may just find yourself making it again and again.
Shakshuka-Eggs In Tomato Sauce
Equipment
- Large skillet or frying pan with a lid
- Cutting board
- Sharp knife
- Spatula or wooden spoon
Ingredients
- 4 large eggs or more as needed
- 2 tablespoons olive oil
- 1 small onion finely chopped
- 2 garlic cloves minced
- 1 red bell pepper diced
- 28 oz. crushed tomatoes or your favourite tomato sauce
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chilli powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes optional for heat
- Salt and pepper to taste
- Fresh parsley or cilantro chopped (for garnish)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté until it becomes translucent, which takes about 3-4 minutes.
- Stir in the minced garlic and diced red bell pepper, you can add a little more oil if needed. Cook for another 5 minutes until the pepper softens, enhancing the dish’s flavor base.
- Mix in the smoked paprika, ground cumin, chili powder, dried oregano, and red pepper flakes (if using). Cook for 1-2 minutes until the spices release their aromas, filling your kitchen with a warm, earthy scent.
- Pour in the crushed tomatoes or tomato sauce, stirring to combine. Season with salt and pepper. Let the sauce simmer gently for about 10-15 minutes, allowing it to thicken slightly and the flavors to meld together.
- Create small wells in the tomato sauce using a spoon. Crack an egg into each well, spacing them evenly. Cover the skillet, reduce the heat, and let the eggs cook for about 5-8 minutes, or until the whites are set but the yolks are still slightly runny.
- Remove the skillet from heat once the eggs are cooked to your preference. Garnish with freshly chopped parsley or cilantro. Serve immediately with your favourite healthy meal.
Notes
Welcome to Arora’s Sauce Recipe, where every drop tells a story of tradition, innovation, and a boundless love for culinary arts. My name is Brazen, and I am the founder and chief sauce creator at Arora’s Kitchen. Born into a family with a rich heritage of culinary arts, I grew up surrounded by the aromas of spices and the sounds of simmering pots, which ignited my passion for cooking from a young age.
Inspired by generations of culinary expertise, I embarked on a professional quest to capture these fleeting aromas and flavors in bottles of sauce that could bring a gourmet experience to every meal.
As the founder of Arora’s Sauce Recipe, my mission is to inspire your culinary adventures with the finest sauces. Whether you’re a professional chef or a home cook, our sauces are crafted to elevate your cooking with every spoonful.
Thank you for choosing Arora’s Sauce Recipe. Here’s to a journey filled with flavor, passion, and unforgettable meals.