If you’re looking for a delicious way to add a burst of flavor to your dishes without the added sugar, this sugar free Sweet Chili Sauce is the perfect solution.
It’s a healthier twist on the traditional version, delivering the same sweet and spicy kick, but using natural sugar substitutes like erythritol, Stevia, or monk fruit.
Whether you’re dipping, marinating, or drizzling, this sauce brings together tangy vinegar, fiery red chilies, aromatic garlic, and ginger for a versatile condiment that fits into low-carb, keto, and gluten-free lifestyles. Perfect for anyone who craves bold flavors without the guilt!
How To Make Sugar Free Sweet Chili Sauce?
Preparation Times: 10 minutes
Cooking Times: 10 minutes
Course: Sauce
Cuisine: Asian, Thai
Yield: About 1 cup
Equipment Needed
- Small saucepan
- Whisk
- Measuring cups and spoons
- Garlic press or mincer
Ingredients
- 1/2 cup Water
- 1/4 cup Rice Vinegar (or apple cider vinegar)
- 1/4 cup Erythritol (or any other sugar substitute like Stevia or Monk Fruit)
- 2 cloves Garlic (minced)
- 1 teaspoon Fresh Ginger (grated)
- 1-2 Red Chilies (finely chopped, adjust to your spice preference)
- 1 tablespoon Soy Sauce (tamari for gluten-free)
- 1 teaspoon Xanthan Gum (1 tablespoon cornstarch or arrowroot powder for thickening)
- Salt (adjust to taste)
Instructions
Step-1. Prepare the base
In a small saucepan, combine water, rice vinegar (or apple cider vinegar), erythritol (or your chosen sugar substitute), minced garlic, grated ginger, and finely chopped red chilies. Stir well.
Step-2. Simmer and dissolve
Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to dissolve the erythritol and evenly distribute the ingredients.
Step-3. Add soy sauce and season
Pour in the soy sauce (or tamari for gluten-free) and season with salt to taste. Continue stirring until the sauce begins to reduce slightly, about 3-5 minutes.
Step-4. Thicken the sauce
In a small bowl, dissolve the xanthan gum (or cornstarch/arrowroot powder) in 2 tablespoons of water to form a slurry. Slowly whisk the slurry into the simmering sauce until it thickens to your desired consistency.
Step-5. Adjust seasoning and spice
Taste the sauce and adjust the seasoning or spice level by adding more salt or chopped red chilies as needed.
Step-6. Cool and store
Once thickened, remove the sauce from heat and allow it to cool. Transfer to a jar and store in the refrigerator for up to 2 weeks.
Nutrition Facts Of Sugar Free Sweet Chili Sauce
| Nutrition | Amounts |
|---|---|
| Calories | 5 |
| Carbohydrates | 2g |
| Protein | 1g |
| Fat | 1g |
| Fiber | 2g |
Serving Suggestions
Dipping Sauce: Perfect for spring rolls, dumplings, or chicken tenders.
Glaze: Brush it over grilled meats or tofu for a sweet and spicy glaze.
Stir-fry Sauce: Add it to stir-fries for a burst of flavor.
Salad Dressing: Mix with a little olive oil and lime juice for a tangy salad dressing.
Tips and Variations
Adjusting Spice Levels: If you’re not a fan of too much heat, remove the seeds from the chilies before chopping. For more heat, add extra chilies or a pinch of chili flakes.
Sweetness: Different sugar substitutes can have varying levels of sweetness. Taste as you go and adjust according to your preference.
Texture: For a smoother sauce, blend it after cooking. For a chunkier texture, chop the garlic and chilies more coarsely.
Special Note
When working with chilies, always wash your hands thoroughly afterward and avoid touching your face. The oils from the chilies can causes irritation, especially in your eyes.
FAQS
Can I use a different vinegar?
Yes! While rice vinegar is traditional, apple cider vinegar works well too. Just keep in mind that different vinegars can slightly alter the flavor.
Can diabetics have sweet chili sauce?
Yes, diabetics can enjoy sweet chili sauce, especially if it’s a sugar-free version.
Is Sweet Chilli high in sugar?
Traditional sweet chili sauce is typically high in sugar, which contributes to its sweet flavor profile.
Can I freeze the sauce?
Yes, you can freeze it for up to three months. Thaw it in the refrigerator and give it a good stir before using.
Is this sauce gluten-free?
It can be! Just use tamari instead of soy sauce to make it gluten-free.
Conclusion
Creating your own sugar free Sweet Chili Sauce at home is rewarding, healthier, and customizable to your taste.
Whether you want to avoid sugar, reduce calories, or simply enjoy a delicious homemade sauce, this recipe covers you. I hope you enjoy making and savoring this sauce as much as I do.
Sugar Free Sweet Chili Sauce
Equipment
- Small saucepan
- Whisk
- Measuring cups and spoons
- Garlic press or mincer
Ingredients
- 1/2 cup Water
- 1/4 cup Rice Vinegar or apple cider vinegar
- 1/4 cup Erythritol or any other sugar substitute like Stevia or Monk Fruit
- 2 cloves Garlic minced
- 1 teaspoon Fresh Ginger grated
- 1-2 Red Chilies finely chopped, adjust to your spice preference
- 1 tablespoon Soy Sauce tamari for gluten-free
- 1 teaspoon Xanthan Gum 1 tablespoon cornstarch or arrowroot powder for thickening
- Salt adjust to taste
Instructions
- Combine water, rice vinegar (or apple cider vinegar), erythritol (or your chosen sugar substitute), minced garlic, grated ginger, and finely chopped red chilies in a small saucepan. Stir well.
- Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to dissolve the erythritol and evenly distribute the ingredients.
- Pour in the soy sauce (or tamari for gluten-free) and season with salt to taste. Continue stirring until the sauce begins to reduce slightly, about 3-5 minutes.
- In a small bowl, dissolve the xanthan gum (or cornstarch/arrowroot powder) in 2 tablespoons of water to form a slurry. Slowly whisk the slurry into the simmering sauce until it thickens to your desired consistency.
- Taste the sauce and adjust the seasoning or spice level by adding more salt or chopped red chilies as needed.
- Once thickened, remove the sauce from heat and allow it to cool. Transfer to a jar and store in the refrigerator for up to 2 weeks.
Notes
Welcome to Arora’s Sauce Recipe, where every drop tells a story of tradition, innovation, and a boundless love for culinary arts. My name is Brazen, and I am the founder and chief sauce creator at Arora’s Kitchen. Born into a family with a rich heritage of culinary arts, I grew up surrounded by the aromas of spices and the sounds of simmering pots, which ignited my passion for cooking from a young age.
Inspired by generations of culinary expertise, I embarked on a professional quest to capture these fleeting aromas and flavors in bottles of sauce that could bring a gourmet experience to every meal.
As the founder of Arora’s Sauce Recipe, my mission is to inspire your culinary adventures with the finest sauces. Whether you’re a professional chef or a home cook, our sauces are crafted to elevate your cooking with every spoonful.
Thank you for choosing Arora’s Sauce Recipe. Here’s to a journey filled with flavor, passion, and unforgettable meals.