Sugar-Free Sweet Chili Sauce is a delightful twist on a classic favorite, offering the same tantalizing flavors without the added sugars that usually accompany its traditional counterpart.
This innovative condiment is crafted for those who seek to indulge in the spicy, sweet, and tangy notes of sweet chili sauce but are mindful of their sugar intake.
Ideal for diabetics, health enthusiasts, or anyone looking to reduce sugar consumption without sacrificing taste, this sauce is versatile enough to enhance the flavor of everything from grilled meats to vegetable stir-fries.
Embrace the zest and zing of Sugar-Free Sweet Chili Sauce, a guilt-free addition to your culinary repertoire that doesn’t skimp on flavor.
How To Make Sugar-Free Sweet Chili Sauce?
Preparation Times: 10 minutes
Cooking Times: 10 minutes
Course: Sauce
Cuisine: Asian, Thai
Yield: About 1 cup
Equipment Needed
- Small saucepan
- Whisk
- Measuring cups and spoons
- Garlic press or mincer
Ingredients
- 1/2 cup Water
- 1/4 cup Rice Vinegar (or apple cider vinegar)
- 1/4 cup Erythritol (or any other sugar substitute like Stevia or Monk Fruit)
- 2 cloves Garlic (minced)
- 1 teaspoon Fresh Ginger (grated)
- 1-2 Red Chilies (finely chopped, adjust to your spice preference)
- 1 tablespoon Soy Sauce (tamari for gluten-free)
- 1 teaspoon Xanthan Gum (1 tablespoon cornstarch or arrowroot powder for thickening)
- Salt (adjust to taste)
Instructions
Step-1. Combine Ingredients
In a saucepan, mix water, vinegar, erythritol, garlic, ginger, and chilies.
Step-2. Simmer
Heat the mixture over medium heat until it begins to simmer. Stir occasionally to ensure the erythritol dissolves completely.
Step-3. Add Soy Sauce
Stir in soy sauce or tamari and mix well.
Step-4. Thicken the Sauce
Sprinkle xanthan gum into the simmering sauce while whisking continuously to avoid clumping. If using cornstarch or arrowroot, first mix it with a little cold water, then add to the sauce.
Step-5. Final Adjustments
Taste and adjust the salt as needed. Allow the sauce to simmer for another minute or so until it reaches your desired thickness.
Step-6. Cool and Store
Remove from heat, let cool, and then transfer to a container. Store in the refrigerator and use as needed.
Nutrition Facts Of Sugar-Free Sweet Chili Sauce
| Nutrition | Amounts |
|---|---|
| Calories | 5 |
| Carbohydrates | 2g |
| Protein | 1g |
| Fat | 1g |
| Fiber | 2g |
Serving Suggestions
Dipping Sauce: Perfect for spring rolls, dumplings, or chicken tenders.
Glaze: Brush it over grilled meats or tofu for a sweet and spicy glaze.
Stir-fry Sauce: Add it to stir-fries for a burst of flavor.
Salad Dressing: Mix with a little olive oil and lime juice for a tangy salad dressing.
Tips and Variations
Adjusting Spice Levels: If you’re not a fan of too much heat, remove the seeds from the chilies before chopping. For more heat, add extra chilies or a pinch of chili flakes.
Sweetness: Different sugar substitutes can have varying levels of sweetness. Taste as you go and adjust according to your preference.
Texture: For a smoother sauce, blend it after cooking. For a chunkier texture, chop the garlic and chilies more coarsely.
Special Note
When working with chilies, always wash your hands thoroughly afterward and avoid touching your face. The oils from the chilies can causes irritation, especially in your eyes.
FAQS
Can I use a different vinegar?
Yes! While rice vinegar is traditional, apple cider vinegar works well too. Just keep in mind that different vinegars can slightly alter the flavor.
Can diabetics have sweet chili sauce?
Yes, diabetics can enjoy sweet chili sauce, especially if it’s a sugar-free version.
Is Sweet Chilli high in sugar?
Traditional sweet chili sauce is typically high in sugar, which contributes to its sweet flavor profile.
Can I freeze the sauce?
Yes, you can freeze it for up to three months. Thaw it in the refrigerator and give it a good stir before using.
Is this sauce gluten-free?
It can be! Just use tamari instead of soy sauce to make it gluten-free.
Conclusion
Creating your own Sugar-Free Sweet Chili Sauce at home is rewarding, healthier, and customizable to your taste.
Whether you want to avoid sugar, reduce calories, or simply enjoy a delicious homemade sauce, this recipe covers you. I hope you enjoy making and savoring this sauce as much as I do.
Sugar-Free Sweet Chili Sauce
Equipment
- Small saucepan
- Whisk
- Measuring cups and spoons
- Garlic press or mincer
Ingredients
- 1/2 cup Water
- 1/4 cup Rice Vinegar or apple cider vinegar
- 1/4 cup Erythritol or any other sugar substitute like Stevia or Monk Fruit
- 2 cloves Garlic minced
- 1 teaspoon Fresh Ginger grated
- 1-2 Red Chilies finely chopped, adjust to your spice preference
- 1 tablespoon Soy Sauce tamari for gluten-free
- 1 teaspoon Xanthan Gum 1 tablespoon cornstarch or arrowroot powder for thickening
- Salt adjust to taste
Instructions
- In a saucepan, mix water, vinegar, erythritol, garlic, ginger, and chilies.
- Heat the mixture over medium heat until it begins to simmer. Stir occasionally to ensure the erythritol dissolves completely.
- Stir in soy sauce or tamari and mix well.
- Sprinkle xanthan gum into the simmering sauce while whisking continuously to avoid clumping. If using cornstarch or arrowroot, first mix it with a little cold water, then add to the sauce.
- Taste and adjust the salt as needed. Allow the sauce to simmer for another minute or so until it reaches your desired thickness.
- Remove from heat, let cool, and then transfer to a container. Store in the refrigerator and use as needed.
Notes
Welcome to Arora’s Sauce Recipe, where every drop tells a story of tradition, innovation, and a boundless love for culinary arts. My name is Brazen, and I am the founder and chief sauce creator at Arora’s Kitchen. Born into a family with a rich heritage of culinary arts, I grew up surrounded by the aromas of spices and the sounds of simmering pots, which ignited my passion for cooking from a young age.
Inspired by generations of culinary expertise, I embarked on a professional quest to capture these fleeting aromas and flavors in bottles of sauce that could bring a gourmet experience to every meal.
As the founder of Arora’s Sauce Recipe, my mission is to inspire your culinary adventures with the finest sauces. Whether you’re a professional chef or a home cook, our sauces are crafted to elevate your cooking with every spoonful.
Thank you for choosing Arora’s Sauce Recipe. Here’s to a journey filled with flavor, passion, and unforgettable meals.