Low FODMAP BBQ Sauce Recipe
Discover the joy of flavor without compromise with my Low FODMAP BBQ Sauce Recipe. Perfect for those with sensitive digestive systems, this sauce combines the smokiness of paprika, the sweetness of maple syrup, and the tanginess of apple cider vinegar.You'll have a gut-friendly, antioxidant-rich condiment ready to elevate your BBQ game. Adjust sweetness, add a smoky twist, and savor the benefits of a sauce that's not only delicious but also mindful of your well-being. Cheers to a mouthwatering experience without the FODMAP fuss!
Equipment
- Medium saucepan
- Wooden spoon or spatula
- Whisk
- Blender or immersion blender (optional)
Ingredients
- 2 tablespoons garlic-infused olive oil
- 1 cup tomato puree
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1½ tablespoon Worcestershire sauce
- 2 tablespoons apple cider vinegar can also use red wine vinegar
- 1 cup brown sugar
- 1 tablespoon smoked paprika
- 2 tablespoons Worcestershire sauce
- 1 teaspoon cumin optional
- ⅓ teaspoon cayenne optional
- ⅛ teaspoon powdered clove
- ½ teaspoon powdered coriander optional
- Salt and pepper to taste
Instructions
- In a medium saucepan over medium heat, warm the garlic-infused olive oil. Add smoked paprika and cumin, stirring for about 1 minute until fragrant.
- Pour in the tomato puree, maple syrup, Dijon mustard, brown sugar, Worcestershire sauce and apple cider vinegar. Whisk the ingredients together until for 15-20 minutes for well combined.
- Once the sauce has thickened to your liking, remove it from heat and season with salt, pepper and other spices to taste. Cook for about a minute more to blend the flavors.
- Remove from the heat, allow to cool to room temperature, then refrigerate in an airtight container for up to 2 weeks.
Notes
Special Note
This recipe is designed for those following a Low FODMAP diet, making it a great choice for individuals with sensitive digestive systems.