Embarking on a low FODMAP diet doesn’t mean sacrificing flavor, especially when it comes to BBQ sauces.
Get ready to elevate your grilling game with my unique Low FODMAP BBQ Sauce recipe. It’s a flavor-packed, gut-friendly alternative that promises all the smokiness and richness of traditional barbecue sauce without the digestive discomfort. Let’s dive into the details!
In this article, I will explore the world of low FODMAP BBQ sauce recipes, providing you with delicious alternatives that align with your dietary needs.
How To Make Low FODMAP BBQ Sauce Recipe?
Preparation Times: 10 minutes
Cooking Times: 20 minutes
Total Times: 30 minutes
Source: Sauce
Cuisine: America
Yields: Approximately 2 cups
Equipment Needed
- Medium saucepan
- Wooden spoon or spatula
- Whisk
- Blender or immersion blender (optional)
Ingredients
- 2 tablespoons garlic-infused olive oil
- 1 cup tomato puree
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1½ tablespoon Worcestershire sauce
- 2 tablespoons apple cider vinegar (can also use red wine vinegar)
- 1 cup brown sugar
- 1 tablespoon smoked paprika
- 2 tablespoons Worcestershire sauce
- 1 teaspoon cumin (optional)
- ⅓ teaspoon cayenne (optional)
- ⅛ teaspoon powdered clove
- ½ teaspoon powdered coriander (optional)
- Salt and pepper to taste
Instructions
Step-1. Sauté Aromatics
In a medium saucepan over medium heat, warm the garlic-infused olive oil. Add smoked paprika and cumin, stirring for about 1 minute until fragrant.
Step-2. Create the Base
Pour in the tomato puree, maple syrup, Dijon mustard, brown sugar, Worcestershire sauce and apple cider vinegar. Whisk the ingredients together until for 15-20 minutes for well combined.
Step-3. Season and blend (optional)
Once the sauce has thickened to your liking, remove it from heat and season with salt, pepper and other spices to taste. Cook for about a minute more to blend the flavors.
Remove from the heat, allow to cool to room temperature, then refrigerate in an airtight container for up to 2 weeks.
Nutrition Facts Of Low FODMAP BBQ Sauce Recipe
| Nutrition | Amount |
| Calories | 50 |
| Total Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 120mg |
| Total Carbohydrates | 6g |
| Dietary Fiber | 1g |
| Sugars | 4g |
| Protein | 1g |
Serving Suggestions
1. Grilled Proteins
Brush this delectable sauce onto your favorite grilled chicken, beef, or tofu for a mouthwatering flavor infusion.
2. Vegetables
Roast or grill your preferred veggies, then generously coat them with this sauce for a savory kick.
Tips and Variations
1. Adjust Sweetness
Tailor the sweetness by adjusting the amount of maple syrup based on your preference.
2. Spice it Up
Add a pinch of cayenne pepper for an extra kick or experiment with different smoked paprika varieties for unique flavor profiles.
Special Note
This recipe is designed for those following a Low FODMAP diet, making it a great choice for individuals with sensitive digestive systems.
Health Benefits Of Low FODMAP BBQ Sauce Recipe
1. Low FODMAP
Suitable for individuals with sensitivities to high FODMAP foods, promoting better digestive comfort.
2. Rich in Antioxidants
Tomato puree and olive oil provide antioxidants that support overall health and well-being.
FAQs
Can I store the BBQ sauce?
Absolutely! Refrigerate in an airtight container for up to two weeks.
Can I use store-bought low FODMAP BBQ sauce in the recipe?
Yes, ensure it’s labeled as low FODMAP, and you’re good to go.
How long does homemade low FODMAP BBQ sauce last?
When stored properly, it can last up to two weeks in the refrigerator and longer in the freezer.
Are there other low FODMAP BBQ sauce variations I can try?
Experiment with different herbs and spices to create unique flavors that suit your palate.
Can I use the sauce for marinating other meats besides chicken?
Certainly! Feel free to marinate pork, beef, or even tofu for a diverse BBQ experience.
Conclusion
There you have it—my exclusive Low FODMAP BBQ Sauce recipe, crafted with love and flavor in mind.
Elevate your grilling experience while keeping your digestive wellness intact. Feel free to customize and savor this sauce guilt-free. Until next time, happy cooking!
Low FODMAP BBQ Sauce Recipe
Equipment
- Medium saucepan
- Wooden spoon or spatula
- Whisk
- Blender or immersion blender (optional)
Ingredients
- 2 tablespoons garlic-infused olive oil
- 1 cup tomato puree
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1½ tablespoon Worcestershire sauce
- 2 tablespoons apple cider vinegar can also use red wine vinegar
- 1 cup brown sugar
- 1 tablespoon smoked paprika
- 2 tablespoons Worcestershire sauce
- 1 teaspoon cumin optional
- ⅓ teaspoon cayenne optional
- ⅛ teaspoon powdered clove
- ½ teaspoon powdered coriander optional
- Salt and pepper to taste
Instructions
- In a medium saucepan over medium heat, warm the garlic-infused olive oil. Add smoked paprika and cumin, stirring for about 1 minute until fragrant.
- Pour in the tomato puree, maple syrup, Dijon mustard, brown sugar, Worcestershire sauce and apple cider vinegar. Whisk the ingredients together until for 15-20 minutes for well combined.
- Once the sauce has thickened to your liking, remove it from heat and season with salt, pepper and other spices to taste. Cook for about a minute more to blend the flavors.
- Remove from the heat, allow to cool to room temperature, then refrigerate in an airtight container for up to 2 weeks.
Notes
Welcome to Arora’s Sauce Recipe, where every drop tells a story of tradition, innovation, and a boundless love for culinary arts. My name is Brazen, and I am the founder and chief sauce creator at Arora’s Kitchen. Born into a family with a rich heritage of culinary arts, I grew up surrounded by the aromas of spices and the sounds of simmering pots, which ignited my passion for cooking from a young age.
Inspired by generations of culinary expertise, I embarked on a professional quest to capture these fleeting aromas and flavors in bottles of sauce that could bring a gourmet experience to every meal.
As the founder of Arora’s Sauce Recipe, my mission is to inspire your culinary adventures with the finest sauces. Whether you’re a professional chef or a home cook, our sauces are crafted to elevate your cooking with every spoonful.
Thank you for choosing Arora’s Sauce Recipe. Here’s to a journey filled with flavor, passion, and unforgettable meals.