AIP BBQ Sauce

Tangy, smoky, and delightfully versatile, AIP BBQ sauce offers a vibrant twist on traditional flavors, perfect for those following an autoimmune protocol.

Crafted with wholesome ingredients that embrace both health and taste, this sauce embodies a harmonious blend of sweet and savory notes, elevating any dish it graces to new heights of culinary satisfaction.

Whether drizzled over grilled meats, used as a marinade, or as a dipping sauce, each spoonful promises a tantalizing journey through the essence of barbecue, tailored to meet the dietary needs and flavor cravings of a discerning palate.

How To Make AIP BBQ Sauce?

Preparation Times: 10 minutes

Cooking Times: 15 minutes

Course: Sauce

Cuisine: American

Yields: Approximately 2 cups of sauce

Equipment Needed

• Saucepan
• Whisk

Ingredients

• 1/2 cup pumpkin puree
• 2/3 cup honey or maple syrup
• 6 tablespoons apple cider vinegar
• 2 tablespoons balsamic vinegar
• 1/4 cup coconut aminos
• 2 tablespoons coconut oil or olive oil
• 2 tablespoons molasses
• 1 teaspoon garlic powder
• 2 teaspoons onion powder
• 2 teaspoons fresh ginger, grated (or a pinch of ground ginger)
• 2 tablespoons water
• Salt to taste

Instructions

Step-1: Combine Ingredients in a Saucepan

Add the pumpkin puree, honey or maple syrup, apple cider vinegar, balsamic vinegar, coconut aminos, coconut oil or olive oil, molasses, garlic powder, onion powder, fresh ginger, and water to a medium saucepan.

Step-2: Heat and Simmer

Place the saucepan over medium heat. Use a whisk to combine the ingredients thoroughly. Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step-3: Thicken the Sauce

Allow the sauce to simmer for about 10-15 minutes, or until it thickens to your desired consistency. Stir frequently to avoid burning and ensure an even texture.

Step-4: Season and Cool

Add salt to taste. Remove the saucepan from the heat and let the sauce cool. It will continue to thicken as it cools down.

Nutrition Facts Of AIP BBQ Sauce

Serving Size 2 tablespoons

Serving Suggestions

★ Brush this BBQ sauce on grilled chicken, beef, or pork during the last few minutes of grilling for a delicious glaze.

★ Drizzle the sauce over roasted vegetables like sweet potatoes, carrots, or cauliflower to add a sweet and tangy flavor.

★ Use the sauce as a dip for AIP-friendly nuggets, fries, or veggie sticks for a flavorful snack.

Tips and Variations

◉ For a smokier flavor, add a pinch of smoked sea salt.

◉ Adjust the sweetness by varying the amount of honey or maple syrup.

◉ Stir the sauce frequently to prevent it from burning.

◉ Add a pinch of cayenne pepper or chili powder for a spicy kick.

◉ Incorporate pureed fruits like apples or peaches for a fruity twist.

Special Note

Coconut aminos is often used as a soy sauce substitute, especially in gluten-free, Paleo, and AIP diets.

FAQS

Conclusion

Making your own AIP BBQ sauce at home is easy and rewarding. This recipe is not only delicious but also adheres to the Autoimmune Protocol, making it perfect for those with dietary restrictions.

Enjoy the rich, tangy flavor of this homemade BBQ sauce and elevate your meals to a new level of taste and health.

AIP BBQ Sauce

Discover the essence of smoky sweetness with AIP BBQ sauce—a health-conscious twist on a classic favorite. Perfectly balancing natural ingredients, it's a versatile companion for grilling or dipping, offering a guilt-free indulgence that satisfies both taste and dietary needs.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Sauce

Cuisine American

Servings 2

Calories 70 kcal

Equipment

• Saucepan
• Whisk

Ingredients

  

• 1/2 cup pumpkin puree
• 2/3 cup honey or maple syrup
• 6 tablespoons apple cider vinegar
• 2 tablespoons balsamic vinegar
• 1/4 cup coconut aminos
• 2 tablespoons coconut oil or olive oil
• 2 tablespoons molasses
• 1 teaspoon garlic powder
• 2 teaspoons onion powder
• 2 teaspoons fresh ginger grated (or a pinch of ground ginger)
• 2 tablespoons water
• Salt to taste

Instructions

 

• Add the pumpkin puree, honey or maple syrup, apple cider vinegar, balsamic vinegar, coconut aminos, coconut oil or olive oil, molasses, garlic powder, onion powder, fresh ginger, and water to a medium saucepan.
• Place the saucepan over medium heat. Use a whisk to combine the ingredients thoroughly. Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
• Allow the sauce to simmer for about 10-15 minutes, or until it thickens to your desired consistency. Stir frequently to avoid burning and ensure an even texture.
• Add salt to taste. Remove the saucepan from the heat and let the sauce cool. It will continue to thicken as it cools down.

Notes

Coconut aminos is often used as a soy sauce substitute, especially in gluten-free, Paleo, and AIP diets.

Keyword AIP BBQ Sauce

Brazen

Welcome to Arora’s Sauce Recipe, where every drop tells a story of tradition, innovation, and a boundless love for culinary arts. My name is Brazen, and I am the founder and chief sauce creator at Arora’s Kitchen. Born into a family with a rich heritage of culinary arts, I grew up surrounded by the aromas of spices and the sounds of simmering pots, which ignited my passion for cooking from a young age.
Inspired by generations of culinary expertise, I embarked on a professional quest to capture these fleeting aromas and flavors in bottles of sauce that could bring a gourmet experience to every meal.
As the founder of Arora’s Sauce Recipe, my mission is to inspire your culinary adventures with the finest sauces. Whether you’re a professional chef or a home cook, our sauces are crafted to elevate your cooking with every spoonful.
Thank you for choosing Arora’s Sauce Recipe. Here’s to a journey filled with flavor, passion, and unforgettable meals.