When it comes to barbecue sauce, many are drawn to the smoky, tangy goodness that enhances the flavor of grilled dishes.
A homemade low-sodium BBQ sauce that’s not only bursting with flavor but also a healthier alternative to the store-bought versions loaded with sodium. However, for those watching their sodium intake, the options can be limited.
Whether you’re trying to reduce your salt intake or just love experimenting in the kitchen, this recipe is a game-changer. Let’s dive into the details and create a mouthwatering, guilt-free BBQ sauce together!
So, I’m thrilled to share one of my all-time favorite recipes.
How To Make Low-Sodium BBQ Sauce?
Preparation Times: 15 minutes
Cooking Times: 25 minutes
Total Times: 40 minutes
Course: Sauce
Cuisine: America
Yields: 2 cups
Equipment Needed
- Medium saucepan
- Wooden spoon or whisk
- Measuring cups and spoons
- Blender or immersion blender
Ingredients
- 1 cup unsalted tomato sauce
- 1/4 cup apple cider vinegar
- 2 tablespoons low-sodium Worcestershire sauce
- 2 tablespoons honey (alternes brown sugar)
- 3 tablespoons brown sugar (packed alternes honey)
- 1 tablespoon Dijon mustard
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon freshly ground black pepper.
Instructions
Step-1. Combine the Base Ingredients
In the saucepan, mix together the unsalted tomato sauce, apple cider vinegar, brown sugar, low-sodium Worcestershire sauce, honey, and Dijon mustard. Stir the mixture well over medium heat until thoroughly combined.
Step-2. Add the Flavor Boosters
Sprinkle in the smoked paprika, garlic powder, onion powder, and black pepper. Keep stirring, allowing the flavors to meld together as the mixture simmers.
Step-3. Simmer and Blend
Let the sauce simmer for about 20-25 minutes, stirring occasionally. Once the mixture has slightly thickened, remove it from the heat. Use a blender or immersion blender to carefully blend until smooth.
Step-4. Cool and Store
Allow the BBQ sauce to cool to room temperature before transferring it to a jar or airtight container. Refrigerate for up to two weeks.
Nutrition Facts Of Low-Sodium BBQ Sauce
| Nutrition | Amounts |
| Calories | 30 |
| Total Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 70mg |
| Total Carbohydrates | 8g |
| Dietary Fiber | 1g |
| Sugars | 6g |
| Protein | 0.5g |
Serving Suggestions
1. Grilled Chicken Delight
Brush the sauce over grilled chicken for a flavorful and healthy BBQ experience.
2. Vegetarian BBQ Pizza
Use the sauce as a base for a delicious and low-sodium BBQ pizza with your favorite veggies.
Tips & Variations
1. Adjust Sweetness
Customize sweetness to your liking by tweaking the honey quantity.
2. Spice it Up
Add a pinch of cayenne pepper for an extra kick if you enjoy a bit of heat.
Special Note
Feel free to refrigerate the Low-Sodium BBQ Sauce for up to two weeks. Its flavors deepen over time, making it even more delicious with each passing day.
Health Benefits Of Low-Sodium BBQ Sauce
1. Reduced Sodium Intake
Enjoy bold barbecue flavors without the excessive sodium found in store-bought versions.
2. Natural Ingredients
Utilize fresh, unprocessed ingredients, avoiding preservatives and additives often present in commercial sauces.
FAQS
Can I freeze the sauce?
Yes! Freeze in an airtight container for up to three months and thaw in the refrigerator before use.
Is there a substitute for honey?
Yes! Maple syrup, brown sugar or agave nectar can be used as a honey substitute.
Conclusion
Creating your own low-sodium BBQ sauce is not only a delicious culinary adventure but also a step towards a healthier lifestyle.
With the perfect balance of flavors and a fraction of the sodium, this homemade sauce is sure to become a staple in your kitchen.
Give it a try and savor the satisfaction of crafting a mouthwatering BBQ sauce from scratch!
Low-Sodium BBQ Sauce
Equipment
- Medium saucepan
- Wooden spoon or whisk
- Measuring cups and spoons
- Blender or immersion blender
Ingredients
- 1 cup unsalted tomato sauce
- 1/4 cup apple cider vinegar
- 2 tablespoons low-sodium Worcestershire sauce
- 2 tablespoons honey alternes brown sugar
- 3 tablespoons brown sugar packed alternes honey
- 1 tablespoon Dijon mustard
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon freshly ground black pepper.
Instructions
- In the saucepan, mix together the unsalted tomato sauce, apple cider vinegar, brown sugar, low-sodium Worcestershire sauce, honey, and Dijon mustard. Stir the mixture well over medium heat until thoroughly combined.
- Sprinkle in the smoked paprika, garlic powder, onion powder, and black pepper. Keep stirring, allowing the flavors to meld together as the mixture simmers.
- Let the sauce simmer for about 20-25 minutes, stirring occasionally. Once the mixture has slightly thickened, remove it from the heat. Use a blender or immersion blender to carefully blend until smooth.
- Allow the BBQ sauce to cool to room temperature before transferring it to a jar or airtight container. Refrigerate for up to two weeks.
Notes
Welcome to Arora’s Sauce Recipe, where every drop tells a story of tradition, innovation, and a boundless love for culinary arts. My name is Brazen, and I am the founder and chief sauce creator at Arora’s Kitchen. Born into a family with a rich heritage of culinary arts, I grew up surrounded by the aromas of spices and the sounds of simmering pots, which ignited my passion for cooking from a young age.
Inspired by generations of culinary expertise, I embarked on a professional quest to capture these fleeting aromas and flavors in bottles of sauce that could bring a gourmet experience to every meal.
As the founder of Arora’s Sauce Recipe, my mission is to inspire your culinary adventures with the finest sauces. Whether you’re a professional chef or a home cook, our sauces are crafted to elevate your cooking with every spoonful.
Thank you for choosing Arora’s Sauce Recipe. Here’s to a journey filled with flavor, passion, and unforgettable meals.